52 flow: january video

We made it! Yes it's that time, the time when we get to link all the poses you've learned this month together into one sequence aka January's 52 flow!

Before we get into that, take a moment to enjoy what you've accomplished and congratulate yourself on completing the first month of poses! How did it go for you? What poses did you love? And what poses challenged you the most? We are always here to help, so don't hesitate to share your feedback with us if something didn't go as smoothly as you'd like. 

Here is a quick recap of what you've worked on so far: tree pose, eagle pose, chair pose and low lunge.

Now that you've had a chance to get familiar with the poses above, it's time to put all your hard work together in one seamless flow. That's why we've created a fun video for you to follow along to. Good news: you'll be able to access it anytime you'd like, give it a try now!