bonus of the month videos

Bonus of the month is just that ... a bonus! The sole purpose is to help expand your yoga practice by bringing a new focus each month that will help deepen your understanding for yoga. Check below to see the bonuses as they're released each month!

march: moving meditation (with child's pose)

Purpose: To warm up & link breath to movement.

These bonus of the month videos focus on bringing new purpose to your practice in between our weekly poses released. To sign up and reap the benefits of this completely FREE movement, go to: http://eepurl.com/bLl8nL

february: half sun salutation + low lunge

Purpose: To help lead into your poses each week.

Bonus video of the month from yoga52 which focuses on making yoga easy & accessible by delivering a new pose each and every week to try out and get your daily yoga practice on. For more info, check us out at: www.yoga52.rocks http://instagram.com/yoga52movement NAMASTE!

january: half sun salutation

Purpose: To help link breath to movement.

A yoga movement that focuses on delivering a weekly pose to make yoga easy & accessible and helps you learn how to practice yoga daily! More info: Website: http://yoga52.rocks Subscribe here: http://eepurl.com/bIDUDX Connect with us: Instagram: http://instagram.com/yoga52movement Twitter: http://twitter.com/yoga52movement Facebook page: http://facebook.com/yoga52movement