This week's pose is such a great compliment to all the warrior lunges we've been working with these past few weeks. As we continue to move into some more physically challenging poses it's important to incorporate forward folds to help slow the heart rate down and stretch out the legs.

Wide Legged Bend is the perfect pose to build into your daily yoga routine. In addition to finding a great stretch this pose also provides the added benefit of having a calming affect on the body. Take some time to read about the benefits of this pose and listen to our audio below!

Now walk through it with the audio:

Have an AMAZING day!