Welcome to another new pose as we welcome this new month! Can you feel the shifts happening? The season is still slowly changing, which means you're also adapting. It's a constant process of us blossoming along with the seasonal shift! As this lovely quote demonstrates...

This quote is like music to our ears because we all know there are tough times when you don't want to change and/or evolve, but sometimes the pain of not doing it is worse than if we just took that step. Deep stuff, we know ;) Which brings us to our new pose of the week.

We hope you use this pose as an opportunity to blossom! Let's get the details on how to perform it.

And then use the audio below to help guide you through the pose!

We hope you have a beautiful week and take it easy with this pose! ;)