We are so excited to bring you another video that'll help take your yoga warm-up to the next level! Do you recall how to do a Half Sun Salutation? Well, think of this new video like the best ice cream you've ever had + added a new scoop of deliciousness (aka low lunge) on top... mmmm hmmm it's really that good.

Try it out now:

We recommend that you use the video this month as a warm up to all the poses that you perform throughout FebYOUary.

Why not start combining this video into your daily morning routine and layering your poses together each week? Clear as mud?!?

Here's what we mean:

Start each day with the newest Half Sun Salutation + low lunge video.
Then flow into your crescent lunge (hold 2-3 breaths) > then to runner's lunge (hold 2-3 breaths) > to forward fold to release.
Repeat that sequence on the other side!

Happy posing!!!