Happy Easter long weekend yogis! We hope you had a wonderful weekend and took some well needed time off from your everyday duties. As the season changes it can be such a powerful time to check in with ourselves. Are there any bad habits or thoughts that you can ditch this week along with the cooler weather and winter boots? Let's use the season changing as an opportunity to build in more beneficial habits. Two of our favourites are yoga (DUH!) and meditation :) What do you want to do more or less of this season?

Let's move on to our pose of the week...

this week we are staying in the lunge family but we've added in a little twist.....literally we are now lunging with a twist - hehe! There are no hidden messages here. It's time to give into the juicy details for our Revolved Lunge, which is also known as a Twisted Lunge:

Here's the audio for you to follow along with now:

Have an amazing week!