Helloooooo yogis welcome to day 1 of Spring and week 12 of our yoga journey :) How did your humble warrior practice go this past week? Were you able to overcome any fear you had of folding forward with your hands behind your back?

Last week we chatted about the correlation with the seasons of the year and the different chapters of our life, how throughout the year as we move into different seasons, it's a great reminder to check in with your own well-being. We hope you set aside time for yourself last week and gave your heart the space it needed to let go of anything and everything that no longer serves you.

This week we are moving onto a posture that will help you build strength in your lower body while opening up your chest and hips. Let's jump into all the fine details for the pose of the week:

Don't forget about the audio instructions below to help guide you through the pose safely:

Have a lovely week!