pose of the week: warrior I

in

It's time for another pose and guess what!! They're getting good! This week we're digging into...

Warrior I is so fantastic and psst... it's just like crescent lunge, but your back foot is down on your mat! Make sure you download the PDF below to learn how to do the pose correctly PLUS take advantage of learning about the benefits of the pose along with some ways to make it more challenging.

And as always, once you have a grasp on how to perform it, it's always a good idea to perform the pose along with the audio!

We wish you a well week of Warrior I! And cannot wait to come back a little later today to share some EXCITING news with you!!