Welcome to a fabulous new month, which means a new month of fabulous poses! <---Our creative juices were REALLY flowing there ;).

So this month will be a liiiiiiittle different from how we kicked January off. There will be no calendar in advance to see what you'll be rocking each week, but we like to think of it as a perk. The awesome perk of excitement and curiosity! (Don't worry...curiosity didn't kill the yogi!)

Feel free to guess in the comments below this post what you think will be next in the line-up...which could turn into a fun yoag52 game!

For now, let's get to this week's pose:

If you remember back to last week's low lunge, it was a handy little pose to prep you for this week's!

Pose of the week download!

What to do with the new pose:

Add it onto your January 52 flow sequence (aka the last four poses we worked on)
Review the recommendations for how to perform Days 1 through 7 (if you're still feeling stuck)
Add it into your already awesome morning yoga routine!
Use the audio to help you flow through it!

Have a fun week of practice and we look forward to seeing you back here next week!