Happy Spring Forward, yogis!! We hope you are all enjoying an extra hour of sunshine today and in the weeks to come. As we move into a different season of the year, we are often ready to grow into a new season of our own. Have you been holding on to any pain, doubt or fear? Now is the perfect time to let that GO and let yourself GROW. Take some time to reflect this week and ask yourself the question "am I holding on to anything that no longer serves me?" Answer honestly and let the ego step aside.

What a perfect time to be practicing our new pose of the week...humble warrior!

This pose may seem scary at first, after all, you are folding forward with both hands behind your back. Trust your core and leg strength, it will hold you! If your balance is a little shaky, simply heel toe your front foot outwards to get a wider base. See the full scoop on this pose below:

The audio version:

As you dive into a new week, new pose and a new season, remember to let go of the things in your life that no longer serve you. Go easy on yourself this week, make your mind space a safe place. Allow it to be a judgement-free zone and know that there is no such thing as perfect.

“We are not perfect human beings, nor do we have to pretend to be, but it is necessary for us to be the best version of ourselves.”