bonus of the month videos
Bonus of the month is just that ... a bonus! The sole purpose is to help expand your yoga practice by bringing a new focus each month that will help deepen your understanding for yoga. Check below to see the bonuses as they're released each month!
march: moving meditation (with child's pose)
Purpose: To warm up & link breath to movement.
january: half sun salutation
Purpose: To help link breath to movement.