bonus of the month videos

Bonus of the month is just that ... a bonus! The sole purpose is to help expand your yoga practice by bringing a new focus each month that will help deepen your understanding for yoga. Check below to see the bonuses as they're released each month!

march: moving meditation (with child's pose)

Purpose: To warm up & link breath to movement.


february: half sun salutation + low lunge

Purpose: To help lead into your poses each week.

 

january: half sun salutation

Purpose: To help link breath to movement.