Today is a great day! And we hope you are all living this weekend with intention and happy hearts. Our inspiration this week is all about finding happiness and harmony! We truly believe yoga is a tool that helps us along our journey. Try to use your practice this week to really tune into your mind space.

Before you start moving, find stillness and notice what's going on through your mind. What self-talk happens when there are no distractions? One of the ways to find harmony in life is to make sure all aspects are lining up as one meaning: your thoughts are matching your words and your words are corresponding with your actions.

Let's jump into this week's pose so we have a chance to also dive into some self development with our Extended Side Angle.

Enjoy your week and make today a great day! Gandhi summarizes happiness and harmony up in this beautiful quote, enjoy!!!

“Happiness is when what you think, what you say, and what you do are in harmony.”

— Mahatma Gandhi