Hellloooo May and welcome to week 18 yogis! We hope you are enjoying the longer days, sunshine and spring cleaning (?!). Make sure you're taking time this week and doing things that fill you up :)....like yoga!

This week, we're slowing things done and focusing on getting our stretch on:

Not only does this pose give your hammies some much needed love and attention, it'll also help you slow down and allow you to keep the focus on your breathe.

Have an amazing week!