You made it to month 3! Welcome to a whole new month of poses :) How did February go for you? Are you starting to get the hang of the poses and how to link them together safely? Are you using the bonus of the month videos to help you warm up? Let us know what is working best for you :)

We are continuing on this month with our final warrior pose! And we promised you that you'd love the way these poses feel, especially now that we are introducing Warrior III - a pose that literally has the ability to make you feel like you can fly! :)

We knew that you'd love the warrior set of poses and warrior III is no exception. This pose has the added benefit of allowing you to work on balance and building strength all at the same time. Warrior III is a little more of a difficult pose to set up for and we suggest either using crescent lunge or tree pose to transition in to it, these poses help set you up for success. Let's look at the pose more closely:

Listen to the audio below and let us help guide you safely into this pose:

Now that you have a better idea of how to get into Warrior III, let's get warmed up and follow along with the February bonus of the month video! Enjoy this week and we'll see you next Sunday!