Welcome to the first official week of the #yoga52 movement!! Who is ready to get their weekly pose on?!?! (The answer is a definitive 'yes' for us over here :)

We decided to start the party off with a little...

two things to note here:

The button right beneath this text is where you access the PDF with the directions on how to perform the move and your daily practice, plus it's yours to keep! So download and do whatever you like with it!
We've also included the audio version on how to perform the move. Press 'play' and then let it help guide you through performing the pose in a simple way!

POSE OF THE WEEK DOWNLOAD!

Tree pose felt like a great pose to begin this new movement with (especially if you're already building on the four basic "go to" poses we gave you) because it will not only help lead us into more intermediate and advanced moves, it helps with balance; a crucial element when it comes to yoga!

So, take 5, 10, 15 minutes (whatever you have to spare) and get practicing it daily for the week. Enjoy this week's pose!

try this:

Click below and follow along with the audio version as you get into the pose!

a little PS:

You can actually find the full month's line up of poses on our homepage (in case you missed it), which is a special feature this month. Once February hits, it goes to week-by-week, so make sure you snag the calendar to see what's up for the month.

We're so excited to finally be here and couldn't be more thrilled to have you along for the ride. If you have any questions, thoughts, concerns, praises, etc, then please feel free to share them below in the comments or reach out to us via email.

Peace & love to the #yoga52movement & happy posing this first week!!