february bonus of the month: half sun salutation + low lunge

in

We are so excited to bring you another video that'll help take your yoga warm-up to the next level! Do you recall how to do a Half Sun Salutation? Well, think of this new video like the best ice cream you've ever had + added a new scoop of deliciousness (aka low lunge) on top... mmmm hmmm it's really that good.

Try it out now:

We recommend that you use the video this month as a warm up to all the poses that you perform throughout FebYOUary.

Why not start combining this video into your daily morning routine and layering your poses together each week? Clear as mud?!?

Here's what we mean: 

  • Start each day with the newest Half Sun Salutation + low lunge video.
     
  • Then flow into your crescent lunge (hold 2-3 breaths) > then to runner's lunge (hold 2-3 breaths) > to forward fold to release.
     
  • Repeat that sequence on the other side!

Happy posing!!!

pose of the week: low lunge

in

Can you believe that we're almost through the first month of poses?? I hope you've been enjoying the process so far and getting into a regular routine. (Do mornings or nights work better for you?)

Let's recap quickly: we've gone from tree pose to eagle pose to chair pose and now we're moving on to the last pose this month, which is:

low lunge

Low lunge is a great addition to the poses we already used this month. It is easily added into any sequence ("sequence" aka when we link poses together) and spoiler alert we will be featuring low lunge in February's Bonus of the Month video! 

To ensure you are doing this pose correctly, make sure you download the PDF above and also use the audio to help guide you through safely. Remember we highly encourage you to start off your practice using the Half Sun Salutation video and then from there moving into your low lunge (it'll take you about 5- 10 minutes).

Once you've conquered the low lunge, we want you to try out our January 52 Flow video! This video links together all the poses you've been working on this month. How exciting is that?!!!

And as always, let us know how you are feeling! Do you want more information? Less information and more videos? What's been working for you? Contact us here and share your feedback.