This is one of our favourite times of the month! We get to share a new video with you to help you link all the poses this month together.

We recommend that you start building this sequence into your weekly routine, even if you only have 5 minutes to flow through it once a week. It'll help your body remember the poses and it will set you up for success as we move forward. The best way to kick off a "fuller practice" when you have 15 minutes to spare, would be to start with January's 52 Flow video and then flow right into February's video below:

You can easily subscribe to the yoga52 YouTube channel to have access to all our videos in one easy place. We will continue to add content up here as the weeks move forward and as always if you have a suggestion, please share it with us. Happy flowing!