Can you believe that we are already that we're into the last week of February already? How was your self-love this week? We really hope you took some time to send yourself love this week. Maybe it was as simple as taking a down day OR shutting off those negative thoughts and telling yourself something amazing about you OR having a bath with a glass of wine...let us know what your self-love looks like!

And now onto the new pose of the week:

We are back in the lunge business this week and it is so worth it! We really think you are going to love the way warrior II feels on your body. It is one of those poses that has the added benefit of actually making you feel like a bad*ss warrior (if you let it ;).

See below to get all the juicy details on how to get into this pose right away! (Psst...let us know if you like the new format of having the the graphic below or in button form to download (like it previously was). We thought this would be better because it's one less click!)

And let us help walk you through how to do the pose safely by listening to our audio:

So now you're ready to take on Warrior II, but may we suggest that you try it out after warming up with the February bonus of the month video! Enjoy this week and we'll see you in seven!