Welcome to our third pose! We started the movement off with tree pose, and from there went to eagle pose and now we're moving onto...

So you don't have to worry about your balance quite as much this week! You are welcome ;).

Pose of the week download!

Once you read through how to do the pose (by clicking the button above), use the additional audio below as you get into position to perform it. (Just for additional help + support because we got yo' back!)

We introduced the bonus of the month video for January last week, so if you're using it (how's it going??), we encourage you to keep doing it into this week as well! Remember: this bonus video is to help you start connecting movement to breath - the essence of yoga.

We've actually created a separate page for the bonus videos, so make sure you check it out.

Let us know how this week goes and what this pose does for you! It's all about connecting with yourself on an inner/deeper level and seeing what it means to you, so happy practicing! And make sure to stay social with us because we always love hearing from you!