Can you believe that we're almost through the first month of poses?? I hope you've been enjoying the process so far and getting into a regular routine. (Do mornings or nights work better for you?)

Let's recap quickly: we've gone from tree pose to eagle pose to chair pose and now we're moving on to the last pose this month, which is:

Pose of the week download!

Low lunge is a great addition to the poses we already used this month. It is easily added into any sequence ("sequence" aka when we link poses together) and spoiler alert we will be featuring low lunge in February's Bonus of the Month video!

To ensure you are doing this pose correctly, make sure you download the PDF above and also use the audio to help guide you through safely. Remember we highly encourage you to start off your practice using the Half Sun Salutation video and then from there moving into your low lunge (it'll take you about 5- 10 minutes).

Once you've conquered the low lunge, we want you to try out our January 52 Flow video! This video links together all the poses you've been working on this month. How exciting is that?!!!

And as always, let us know how you are feeling! Do you want more information? Less information and more videos? What's been working for you? Contact us here and share your feedback.